Shake and Bake
Workouts
Sunday 6/25/23 @ 3:22 PM
✅
258kj
88rpm
41%
19mph
Tuesday 3/16/21 @ 8:26 PM
150kj
77rpm
36%
15mph
Wednesday 4/19/23 @ 3:29 PM
✅
370kj
87rpm
41%
18mph
Saturday 5/1/21 @ 12:33 PM
219kj
76rpm
36%
15mph
Sunday 1/10/21 @ 3:50 PM
✅
566kj
81rpm
46%
19mph
Monday 8/9/21 @ 11:38 PM
222kj
65rpm
36%
13mph
Monday 2/15/21 @ 4:47 PM
✅
441kj
87rpm
48%
20mph
Monday 5/17/21 @ 10:7 AM
193kj
76rpm
34%
14mph
Tuesday 11/10/20 @ 10:23 PM
✅
312kj
76rpm
50%
20mph
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
Wednesday 9/2/20 @ 5:9 PM
✅
300kj
89rpm
44%
20mph
Wednesday 6/3/20 @ 12:22 AM
131kj
76rpm
35%
14mph
Monday 6/17/19 @ 5:18 PM
✅
246kj
87rpm
49%
21mph
Tuesday 3/10/20 @ 11:58 PM
77kj
74rpm
33%
13mph
Thursday 1/24/19 @ 3:52 PM
✅
239kj
86rpm
49%
21mph
Tuesday 3/19/19 @ 1:24 AM
64kj
74rpm
30%
12mph
Wednesday 6/6/18 @ 11:33 AM
✅
301kj
86rpm
45%
20mph
Wednesday 6/6/18 @ 9:26 AM
135kj
70rpm
38%
14mph
Wednesday 5/16/18 @ 3:7 PM
✅
268kj
81rpm
46%
19mph
Sunday 2/25/18 @ 12:15 AM
131kj
74rpm
36%
14mph
Workouts
150
kj
Tuesday 3/16/21
222
kj
Monday 8/9/21
193
kj
Monday 5/17/21
128
kj
Tuesday 11/10/20
131
kj
Wednesday 6/3/20