Shake and Bake
Workouts
Wednesday 6/28/23 @ 5:1 PM
✅
272kj
73rpm
50%
19mph
Friday 6/23/23 @ 9:26 PM
248kj
57rpm
55%
18mph
Saturday 2/20/21 @ 6:57 PM
✅
324kj
71rpm
53%
21mph
Friday 1/29/21 @ 12:57 AM
320kj
62rpm
57%
20mph
Tuesday 11/10/20 @ 10:23 PM
✅
312kj
76rpm
50%
20mph
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:7 PM
210kj
82rpm
48%
20mph
Friday 10/16/20 @ 10:35 PM
✅
276kj
61rpm
66%
22mph
Sunday 9/13/20 @ 2:8 PM
✅
346kj
81rpm
50%
21mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 2:55 PM
✅
461kj
76rpm
50%
20mph
Friday 5/17/19 @ 9:23 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 9:57 PM
✅
384kj
80rpm
53%
22mph
Friday 12/6/19 @ 9:59 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 3:40 PM
✅
540kj
84rpm
50%
21mph
Sunday 10/6/19 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 7:14 PM
✅
508kj
79rpm
51%
21mph
Friday 6/28/19 @ 8:55 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 5:42 PM
✅
528kj
77rpm
53%
21mph
Friday 3/29/19 @ 9:55 PM
kj
rpm
%
0mph
Workouts
320
kj
Friday 1/29/21
kj
Tuesday 11/10/20