Shake and Bake
Workouts
Thursday 7/21/22 @ 2:5 PM
✅
204kj
73rpm
52%
20mph
Monday 8/1/22 @ 4:46 PM
109kj
71rpm
42%
15mph
Saturday 1/15/22 @ 4:59 PM
✅
150kj
85rpm
45%
20mph
Thursday 12/2/21 @ 5:17 PM
68kj
85rpm
33%
14mph
Sunday 9/12/21 @ 4:38 PM
✅
137kj
88rpm
42%
19mph
Saturday 9/4/21 @ 3:24 PM
68kj
90rpm
32%
14mph
Monday 7/5/21 @ 2:17 PM
✅
154kj
81rpm
48%
20mph
Friday 7/2/21 @ 3:15 PM
82kj
90rpm
35%
16mph
Sunday 6/27/21 @ 4:7 PM
✅
307kj
77rpm
50%
20mph
Monday 6/28/21 @ 3:21 PM
154kj
78rpm
38%
15mph
Saturday 3/13/21 @ 3:35 PM
✅
206kj
80rpm
48%
20mph
Friday 3/12/21 @ 7:27 PM
114kj
87rpm
36%
16mph
Sunday 2/7/21 @ 3:35 PM
✅
135kj
84rpm
47%
19mph
Tuesday 1/19/21 @ 6:23 PM
81kj
82rpm
37%
16mph
Tuesday 12/22/20 @ 3:9 PM
✅
205kj
77rpm
49%
20mph
Tuesday 1/5/21 @ 4:25 PM
138kj
82rpm
41%
17mph
Wednesday 11/4/20 @ 10:13 PM
✅
167kj
83rpm
43%
18mph
Wednesday 11/4/20 @ 10:0 PM
110kj
79rpm
38%
16mph
Saturday 9/19/20 @ 3:0 PM
✅
701kj
90rpm
47%
21mph
Tuesday 3/10/20 @ 9:26 PM
287kj
85rpm
33%
14mph
Workouts
110
kj
Wednesday 11/4/20
287
kj
Tuesday 3/10/20