Shake and Bake

Workouts

Saturday 7/10/21 @ 3:57 PM
321kj
81rpm
49%
20mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:55 PM
175kj
73rpm
42%
16mph
Friday 2/19/21 @ 7:59 PM
222kj
75rpm
51%
21mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/17/21 @ 5:21 PM
121kj
71rpm
44%
16mph
Wednesday 11/11/20 @ 4:28 PM
205kj
73rpm
51%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/11/20 @ 6:56 PM
121kj
58rpm
51%
16mph
Sunday 6/14/20 @ 1:54 PM
368kj
84rpm
50%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:59 PM
244kj
77rpm
46%
18mph
Sunday 3/22/20 @ 1:59 PM
670kj
85rpm
48%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 6/11/20 @ 6:17 PM
491kj
75rpm
46%
18mph
Tuesday 10/23/18 @ 10:53 AM
487kj
84rpm
48%
20mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/9/20 @ 2:0 PM
291kj
76rpm
42%
17mph
Tuesday 1/14/20 @ 3:27 PM
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 9:50 PM
48kj
76rpm
37%
15mph
Wednesday 10/16/19 @ 12:22 PM
350kj
89rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 3:55 PM
181kj
80rpm
39%
16mph
Monday 11/19/18 @ 12:40 PM
500kj
76rpm
52%
21mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/17 @ 3:0 PM
280kj
58rpm
51%
16mph
Saturday 6/30/18 @ 12:18 PM
203kj
94rpm
43%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/2/18 @ 8:51 PM
90kj
82rpm
33%
14mph

Workouts

30 min In the Heights Ride
Robin Arzón
321 kj
Saturday 7/10/21
175 kj
Saturday 7/10/21
20 min 2000s Ride
Cody Rigsby
222 kj
Friday 2/19/21
121 kj
Wednesday 3/17/21
20 min HIIT Ride
Robin Arzón
205 kj
Wednesday 11/11/20
121 kj
Wednesday 11/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
368 kj
Sunday 6/14/20
244 kj
Sunday 6/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
670 kj
Sunday 3/22/20
491 kj
Thursday 6/11/20
45 min Queen Pop Ride
Robin Arzón
487 kj
Tuesday 10/23/18
291 kj
Thursday 4/9/20
10 min Low Impact Ride
Christine D'Ercole
80 kj
Tuesday 1/14/20
48 kj
Monday 4/6/20
30 min JLO Ride
Jess & Robin
350 kj
Wednesday 10/16/19
181 kj
Wednesday 10/23/19
45 min Turkey Burn Ride
Robin Arzón
500 kj
Monday 11/19/18
280 kj
Tuesday 11/28/17
20 min Low Impact Ride
Robin Arzón
203 kj
Saturday 6/30/18
90 kj
Wednesday 5/2/18