Shake and Bake

Workouts

Thursday 9/21/23 @ 7:44 PM
173kj
84rpm
43%
19mph
20 min Pop Punk Ride
Robin Arzón
Saturday 5/6/23 @ 4:21 PM
171kj
67rpm
52%
19mph
Tuesday 10/11/22 @ 12:40 AM
79kj
85rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:59 PM
46kj
70rpm
38%
15mph
Friday 5/7/21 @ 12:32 PM
98kj
85rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
Monday 6/13/22 @ 8:25 PM
177kj
88rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/9/22 @ 5:40 PM
144kj
71rpm
45%
17mph
Friday 8/19/22 @ 2:56 PM
300kj
71rpm
53%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:52 PM
233kj
67rpm
51%
18mph
Saturday 5/7/22 @ 7:58 PM
205kj
79rpm
50%
20mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
Thursday 9/9/21 @ 3:17 PM
141kj
87rpm
42%
19mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
Wednesday 9/1/21 @ 7:2 PM
213kj
86rpm
46%
20mph
20 min Pop Ride
Robin Arzón
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph
Monday 6/7/21 @ 8:32 PM
195kj
83rpm
45%
20mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 10:22 PM
76kj
43rpm
51%
13mph
Sunday 5/2/21 @ 4:42 PM
153kj
85rpm
41%
18mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:52 PM
97kj
51rpm
50%
15mph

Workouts

20 min Pop Punk Ride
Robin Arzón
173 kj
Thursday 9/21/23
171 kj
Saturday 5/6/23
10 min Low Impact Ride
Christine D'Ercole
79 kj
Tuesday 10/11/22
46 kj
Tuesday 7/12/22
10 min Low Impact Ride
Tunde Oyeneyin
98 kj
Friday 5/7/21
53 kj
Saturday 10/1/22
20 min Low Impact Ride
Robin Arzón
177 kj
Monday 6/13/22
144 kj
Wednesday 3/9/22
30 min AFO Ride: Maroon 5
Cody Rigsby
300 kj
Friday 8/19/22
233 kj
Sunday 8/21/22
20 min Mother’s Day Ride
Robin Arzón
205 kj
Saturday 5/7/22
127 kj
Thursday 5/19/22
15 min Low Impact Ride
Robin Arzón
141 kj
Thursday 9/9/21
94 kj
Saturday 8/28/21
20 min Pop Ride
Robin Arzón
213 kj
Wednesday 9/1/21
138 kj
Saturday 7/31/21
20 min Low Impact Ride
Bradley Rose
195 kj
Monday 6/7/21
76 kj
Monday 6/7/21
20 min Recovery Ride
Christine D'Ercole
153 kj
Sunday 5/2/21
97 kj
Thursday 4/22/21