Shake and Bake
Workouts
Wednesday 11/9/22 @ 10:23 PM
316kj
76rpm
50%
20mph
Thursday 9/8/22 @ 4:36 AM
✅
405kj
46rpm
80%
22mph
Sunday 8/21/22 @ 1:55 PM
307kj
81rpm
47%
20mph
Tuesday 9/6/22 @ 6:17 AM
✅
330kj
41rpm
79%
20mph
Thursday 8/19/21 @ 8:53 PM
✅
211kj
76rpm
50%
20mph
Sunday 2/6/22 @ 4:24 AM
197kj
54rpm
62%
20mph
Saturday 2/20/21 @ 6:57 PM
✅
324kj
71rpm
53%
21mph
Monday 4/5/21 @ 9:9 AM
kj
rpm
%
0mph
Sunday 9/6/20 @ 2:4 PM
✅
221kj
79rpm
50%
21mph
Friday 10/23/20 @ 3:50 AM
186kj
39rpm
77%
19mph
Wednesday 4/22/20 @ 1:55 PM
✅
386kj
85rpm
51%
22mph
Thursday 4/23/20 @ 9:12 PM
291kj
63rpm
55%
20mph
Tuesday 12/17/19 @ 7:49 PM
292kj
78rpm
46%
17mph
Sunday 10/13/19 @ 2:43 PM
✅
332kj
69rpm
55%
21mph
Thursday 7/4/19 @ 11:33 AM
✅
537kj
81rpm
51%
21mph
Saturday 7/6/19 @ 3:47 PM
335kj
80rpm
42%
18mph
Friday 5/3/19 @ 1:34 PM
✅
258kj
67rpm
61%
22mph
Friday 6/7/19 @ 1:39 PM
190kj
52rpm
66%
19mph
Tuesday 2/12/19 @ 3:31 PM
✅
255kj
91rpm
49%
22mph
Friday 4/26/19 @ 1:54 PM
127kj
93rpm
36%
17mph
Workouts
307
kj
Sunday 8/21/22
291
kj
Thursday 4/23/20
292
kj
Tuesday 12/17/19
335
kj
Saturday 7/6/19