Shake and Bake
Workouts
Monday 1/2/23 @ 12:7 PM
104kj
76rpm
37%
15mph
Monday 12/12/22 @ 11:54 AM
✅
116kj
93rpm
34%
16mph
Tuesday 9/14/21 @ 10:20 AM
119kj
68rpm
42%
16mph
Thursday 8/12/21 @ 12:21 PM
✅
231kj
96rpm
44%
21mph
Sunday 9/12/21 @ 7:0 AM
86kj
80rpm
34%
14mph
Tuesday 8/3/21 @ 11:50 AM
✅
208kj
95rpm
43%
20mph
Tuesday 5/19/20 @ 2:36 PM
218kj
78rpm
43%
17mph
Wednesday 5/20/20 @ 11:44 AM
✅
319kj
100rpm
42%
20mph
Tuesday 5/12/20 @ 8:4 PM
145kj
72rpm
46%
17mph
Thursday 4/9/20 @ 9:22 PM
✅
195kj
95rpm
42%
20mph
Tuesday 11/13/18 @ 8:6 PM
179kj
78rpm
39%
16mph
Thursday 11/1/18 @ 11:20 AM
✅
298kj
90rpm
43%
20mph
Sunday 11/11/18 @ 9:47 PM
174kj
67rpm
43%
16mph
Sunday 10/28/18 @ 9:27 PM
✅
271kj
96rpm
39%
19mph
Friday 12/1/17 @ 8:56 PM
kj
rpm
%
0mph
Thursday 11/9/17 @ 12:39 PM
✅
169kj
90rpm
40%
18mph
Workouts
218
kj
Tuesday 5/19/20
179
kj
Tuesday 11/13/18