Shake and Bake
Workouts
Wednesday 6/28/23 @ 7:27 PM
125kj
62rpm
39%
12mph
Tuesday 11/9/21 @ 11:15 AM
✅
257kj
74rpm
49%
19mph
Monday 5/8/23 @ 10:15 PM
130kj
67rpm
38%
13mph
Sunday 10/24/21 @ 8:26 PM
✅
264kj
75rpm
48%
19mph
Monday 9/12/22 @ 4:19 PM
179kj
79rpm
38%
15mph
Friday 9/16/22 @ 8:21 PM
✅
258kj
79rpm
46%
19mph
Monday 4/4/22 @ 2:35 PM
188kj
71rpm
42%
16mph
Sunday 4/10/22 @ 12:35 PM
✅
254kj
73rpm
48%
19mph
Saturday 6/19/21 @ 7:38 PM
212kj
77rpm
42%
17mph
Sunday 8/22/21 @ 8:25 PM
✅
243kj
76rpm
45%
18mph
Wednesday 4/28/21 @ 5:29 PM
177kj
77rpm
40%
16mph
Wednesday 4/28/21 @ 10:26 AM
✅
205kj
82rpm
40%
17mph
Sunday 2/28/21 @ 10:45 PM
200kj
76rpm
42%
16mph
Monday 3/1/21 @ 10:34 PM
✅
206kj
74rpm
44%
17mph
Sunday 6/28/20 @ 3:36 PM
317kj
85rpm
39%
17mph
Tuesday 12/10/19 @ 11:7 AM
✅
339kj
80rpm
43%
18mph
Monday 4/13/20 @ 4:42 PM
282kj
88rpm
37%
16mph
Saturday 1/18/20 @ 6:50 PM
✅
320kj
79rpm
42%
17mph
Friday 8/30/19 @ 7:33 PM
209kj
83rpm
40%
17mph
Sunday 8/4/19 @ 3:54 PM
✅
241kj
84rpm
43%
18mph
Workouts
177
kj
Wednesday 4/28/21