Shake and Bake
Workouts
Wednesday 7/8/20 @ 10:20 PM
320kj
83rpm
40%
17mph
Wednesday 12/4/19 @ 1:40 AM
✅
402kj
79rpm
41%
17mph
Monday 7/11/22 @ 1:30 AM
✅
146kj
74rpm
37%
15mph
Monday 1/10/22 @ 7:22 PM
98kj
65rpm
35%
12mph
Sunday 5/2/21 @ 9:14 PM
345kj
87rpm
36%
16mph
Sunday 1/9/22 @ 10:55 PM
✅
345kj
78rpm
39%
16mph
Tuesday 7/14/20 @ 5:58 PM
602kj
83rpm
40%
17mph
Saturday 3/23/19 @ 4:38 PM
✅
767kj
81rpm
44%
19mph
Saturday 10/3/20 @ 5:19 PM
391kj
84rpm
39%
17mph
Friday 11/20/20 @ 2:51 PM
✅
493kj
75rpm
45%
18mph
Monday 6/29/20 @ 4:52 PM
276kj
88rpm
36%
16mph
Tuesday 8/13/19 @ 1:46 PM
✅
400kj
83rpm
44%
19mph
Wednesday 11/20/19 @ 7:35 PM
172kj
93rpm
40%
19mph
Monday 12/30/19 @ 2:46 PM
✅
268kj
86rpm
51%
22mph
Wednesday 4/1/20 @ 6:27 PM
376kj
89rpm
37%
16mph
Sunday 12/1/19 @ 5:30 PM
✅
544kj
80rpm
46%
19mph
Thursday 12/5/19 @ 6:35 PM
185kj
84rpm
38%
16mph
Monday 11/4/19 @ 1:37 AM
✅
253kj
78rpm
45%
18mph
Tuesday 10/8/19 @ 6:23 PM
153kj
83rpm
35%
15mph
Wednesday 11/20/19 @ 1:57 PM
✅
240kj
80rpm
43%
18mph
Workouts
320
kj
Wednesday 7/8/20
345
kj
Sunday 5/2/21
602
kj
Tuesday 7/14/20
391
kj
Saturday 10/3/20
276
kj
Monday 6/29/20
376
kj
Wednesday 4/1/20
185
kj
Thursday 12/5/19
153
kj
Tuesday 10/8/19