Shake and Bake
Workouts
Friday 12/30/22 @ 2:20 PM
181kj
71rpm
42%
15mph
Saturday 12/31/22 @ 1:10 PM
✅
290kj
65rpm
54%
19mph
Wednesday 4/20/22 @ 1:14 PM
301kj
74rpm
43%
16mph
Thursday 3/3/22 @ 11:43 AM
✅
406kj
73rpm
49%
19mph
Wednesday 11/2/22 @ 3:28 PM
149kj
64rpm
39%
13mph
Monday 10/10/22 @ 11:9 AM
✅
227kj
67rpm
48%
18mph
Monday 10/24/22 @ 1:11 PM
183kj
69rpm
42%
15mph
Friday 10/14/22 @ 11:15 AM
✅
312kj
72rpm
52%
20mph
Wednesday 7/22/20 @ 5:46 PM
393kj
80rpm
40%
17mph
Saturday 7/25/20 @ 1:21 PM
✅
680kj
78rpm
51%
21mph
Monday 10/14/19 @ 6:23 PM
262kj
85rpm
37%
16mph
Saturday 9/7/19 @ 10:52 AM
✅
493kj
81rpm
48%
20mph
Wednesday 7/15/20 @ 10:19 PM
189kj
88rpm
37%
16mph
Saturday 6/29/19 @ 12:22 AM
✅
332kj
78rpm
51%
21mph
Wednesday 7/1/20 @ 5:55 PM
310kj
79rpm
40%
17mph
Monday 9/30/19 @ 11:7 AM
✅
517kj
78rpm
50%
20mph
Tuesday 6/16/20 @ 2:53 PM
555kj
86rpm
38%
17mph
Saturday 6/20/20 @ 9:22 PM
✅
1055kj
77rpm
52%
21mph
Tuesday 5/12/20 @ 5:37 PM
304kj
81rpm
40%
17mph
Friday 5/15/20 @ 10:34 AM
✅
508kj
77rpm
50%
20mph
Workouts
181
kj
Friday 12/30/22
393
kj
Wednesday 7/22/20
262
kj
Monday 10/14/19
189
kj
Wednesday 7/15/20
555
kj
Tuesday 6/16/20