Shake and Bake
Workouts
Tuesday 2/22/22 @ 7:34 PM
143kj
85rpm
40%
17mph
Monday 2/14/22 @ 2:57 PM
✅
160kj
78rpm
44%
18mph
Friday 5/14/21 @ 10:19 PM
227kj
84rpm
40%
17mph
Friday 12/4/20 @ 10:38 PM
✅
249kj
78rpm
45%
18mph
Tuesday 1/19/21 @ 11:50 PM
✅
332kj
84rpm
40%
18mph
Monday 1/18/21 @ 7:29 PM
300kj
80rpm
40%
17mph
Friday 12/25/20 @ 3:55 PM
220kj
76rpm
44%
17mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Saturday 11/21/20 @ 5:48 PM
✅
454kj
84rpm
41%
18mph
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
Wednesday 11/11/20 @ 7:37 PM
✅
311kj
82rpm
40%
17mph
Thursday 11/12/20 @ 2:7 PM
225kj
79rpm
36%
15mph
Saturday 9/12/20 @ 2:53 PM
✅
216kj
78rpm
42%
17mph
Saturday 9/12/20 @ 8:48 PM
205kj
69rpm
46%
16mph
Tuesday 8/11/20 @ 9:27 PM
151kj
77rpm
44%
17mph
Thursday 7/30/20 @ 12:43 PM
✅
184kj
69rpm
52%
19mph
Thursday 2/13/20 @ 10:27 PM
219kj
77rpm
43%
17mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
Saturday 7/6/19 @ 3:36 PM
350kj
75rpm
46%
17mph
Thursday 4/16/20 @ 12:16 AM
✅
403kj
74rpm
48%
19mph
Workouts
300
kj
Monday 1/18/21
323
kj
Saturday 11/21/20
225
kj
Thursday 11/12/20
350
kj
Saturday 7/6/19