Shake and Bake

Workouts

Tuesday 8/8/23 @ 3:58 PM
✅
155kj
0rpm
0%
0mph
15 min AFO Ride: Latto
Robin Arzón
Wednesday 9/21/22 @ 11:43 PM
84kj
87rpm
34%
15mph
Saturday 7/16/22 @ 12:47 AM
152kj
68rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 2/8/23 @ 2:10 AM
✅
202kj
76rpm
44%
17mph
Thursday 10/20/22 @ 12:16 PM
✅
183kj
72rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 3:59 PM
172kj
80rpm
39%
15mph
Thursday 9/22/22 @ 1:42 AM
56kj
72rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 8:39 PM
✅
91kj
61rpm
56%
18mph
Sunday 4/24/22 @ 9:18 PM
134kj
81rpm
33%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
✅
197kj
84rpm
40%
16mph
Sunday 4/10/22 @ 3:0 PM
144kj
62rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
241kj
81rpm
41%
17mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 155 kj
Tuesday 8/8/23
84 kj
Wednesday 9/21/22
30 min Lizzo Two for One Ride
Jess & Robin
152 kj
Saturday 7/16/22
✅ 202 kj
Wednesday 2/8/23
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Thursday 10/20/22
172 kj
Saturday 10/15/22
10 min Climb Ride
Tunde Oyeneyin
56 kj
Thursday 9/22/22
✅ 91 kj
Saturday 11/14/20
30 min Verzuz Two for One Ride
Cody & Emma
134 kj
Sunday 4/24/22
✅ 197 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
144 kj
Sunday 4/10/22
✅ 241 kj
Friday 3/5/21