Shake and Bake

Workouts

Thursday 5/27/21 @ 9:17 PM
158kj
87rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 9:21 PM
278kj
80rpm
37%
16mph
Friday 3/5/21 @ 3:47 PM
152kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 7:38 PM
300kj
87rpm
38%
17mph
Saturday 1/30/21 @ 3:51 PM
202kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 9:34 PM
430kj
86rpm
40%
17mph
Saturday 1/9/21 @ 4:30 PM
203kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 10:56 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 2:16 PM
111kj
67rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:56 AM
147kj
54rpm
43%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
158 kj
Thursday 5/27/21
278 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Friday 3/5/21
300 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 1/30/21
430 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 1/9/21
kj
Monday 9/7/20
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Saturday 9/26/20
147 kj
Wednesday 9/23/20