Shake and Bake

Workouts

Monday 4/19/21 @ 9:56 PM
163kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:27 PM
279kj
83rpm
38%
16mph
Sunday 3/21/21 @ 4:40 PM
120kj
76rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:34 PM
117kj
77rpm
33%
13mph
Wednesday 2/17/21 @ 3:10 PM
228kj
79rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:5 AM
449kj
73rpm
45%
18mph
Thursday 2/11/21 @ 2:23 PM
146kj
79rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/6/19 @ 11:31 AM
190kj
59rpm
42%
14mph
Saturday 2/6/21 @ 12:40 AM
149kj
76rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 9:18 AM
309kj
74rpm
42%
17mph
Wednesday 2/3/21 @ 11:23 PM
161kj
70rpm
34%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 12:12 PM
225kj
69rpm
40%
15mph
Friday 6/19/20 @ 2:22 PM
104kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 4:23 PM
125kj
68rpm
37%
14mph
Saturday 3/21/20 @ 7:10 PM
128kj
67rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 10:45 AM
237kj
67rpm
49%
18mph
Wednesday 3/13/19 @ 12:32 AM
113kj
74rpm
34%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 3/12/19 @ 11:37 PM
183kj
54rpm
52%
16mph
Sunday 1/14/18 @ 5:38 PM
173kj
62rpm
39%
13mph
45 min Y2K Rock Ride
Emma Lovewell
Thursday 5/31/18 @ 12:11 AM
314kj
69rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 4/19/21
279 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
120 kj
Sunday 3/21/21
117 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 2/17/21
449 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
146 kj
Thursday 2/11/21
190 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Saturday 2/6/21
309 kj
Wednesday 1/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
161 kj
Wednesday 2/3/21
225 kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Friday 6/19/20
125 kj
Friday 6/26/20
30 min Together We Ride
Robin Arzón
128 kj
Saturday 3/21/20
237 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Robin Arzón
113 kj
Wednesday 3/13/19
183 kj
Tuesday 3/12/19
45 min Y2K Rock Ride
Emma Lovewell
173 kj
Sunday 1/14/18
314 kj
Thursday 5/31/18