Shake and Bake

Workouts

Sunday 1/31/21 @ 6:27 PM
99kj
80rpm
29%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
Wednesday 6/9/21 @ 8:23 PM
152kj
86rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
Thursday 5/27/21 @ 9:17 PM
158kj
87rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
Friday 5/21/21 @ 9:37 PM
184kj
87rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 8:24 AM
347kj
84rpm
36%
16mph
Tuesday 5/4/21 @ 1:55 AM
155kj
83rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
Monday 4/5/21 @ 9:17 PM
91kj
79rpm
28%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 1:53 PM
147kj
64rpm
38%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
99 kj
Sunday 1/31/21
169 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 6/9/21
274 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
158 kj
Thursday 5/27/21
237 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
184 kj
Friday 5/21/21
347 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
155 kj
Tuesday 5/4/21
251 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Monday 4/5/21
147 kj
Saturday 3/6/21