Shake and Bake

Workouts

Friday 3/12/21 @ 3:10 PM
155kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
Wednesday 7/21/21 @ 10:25 PM
149kj
82rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:58 PM
286kj
86rpm
37%
16mph
Sunday 6/6/21 @ 10:29 PM
277kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:12 PM
446kj
95rpm
37%
17mph
Tuesday 5/25/21 @ 7:57 PM
65kj
80rpm
25%
10mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/23/21 @ 7:27 PM
213kj
90rpm
38%
17mph
Tuesday 4/27/21 @ 7:51 PM
131kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:18 PM
322kj
92rpm
37%
17mph
Sunday 12/20/20 @ 3:40 PM
95kj
79rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:13 PM
182kj
87rpm
36%
16mph
Saturday 2/6/21 @ 2:5 PM
257kj
79rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:20 PM
524kj
86rpm
39%
17mph
Monday 1/25/21 @ 7:42 PM
167kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
Monday 1/18/21 @ 3:8 PM
156kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:41 PM
312kj
92rpm
37%
17mph
Monday 1/11/21 @ 11:29 PM
167kj
72rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
155 kj
Friday 3/12/21
301 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Wednesday 7/21/21
286 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Sunday 6/6/21
446 kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
65 kj
Tuesday 5/25/21
213 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Tuesday 4/27/21
322 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Sunday 12/20/20
182 kj
Wednesday 4/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 2/6/21
524 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 1/25/21
337 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 1/18/21
312 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 1/11/21
280 kj
Monday 4/20/20