Shake and Bake
Workouts
Sunday 7/18/21 @ 5:0 PM
160kj
84rpm
30%
13mph
Saturday 7/17/21 @ 11:2 AM
✅
345kj
82rpm
42%
18mph
Tuesday 6/8/21 @ 9:51 PM
122kj
82rpm
26%
11mph
Saturday 6/5/21 @ 10:54 AM
✅
331kj
83rpm
41%
18mph
Sunday 5/2/21 @ 3:11 PM
108kj
85rpm
30%
13mph
Sunday 4/25/21 @ 2:25 PM
✅
199kj
83rpm
39%
17mph
Monday 4/19/21 @ 9:56 PM
163kj
80rpm
31%
13mph
Sunday 4/18/21 @ 1:39 PM
✅
314kj
83rpm
40%
17mph
Sunday 3/21/21 @ 4:40 PM
120kj
76rpm
34%
14mph
Wednesday 3/17/21 @ 8:29 AM
✅
167kj
65rpm
50%
18mph
Sunday 11/22/20 @ 5:36 PM
96kj
77rpm
30%
12mph
Tuesday 10/27/20 @ 3:20 PM
✅
188kj
82rpm
38%
16mph
Friday 6/19/20 @ 2:22 PM
104kj
62rpm
38%
13mph
Wednesday 6/10/20 @ 6:54 PM
✅
175kj
63rpm
45%
15mph
Saturday 3/21/20 @ 7:10 PM
✅
128kj
67rpm
39%
14mph
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
Saturday 4/6/19 @ 1:58 PM
121kj
78rpm
34%
14mph
Wednesday 4/10/19 @ 6:15 PM
✅
147kj
0rpm
0%
0mph
Wednesday 3/20/19 @ 1:47 AM
✅
116kj
70rpm
36%
13mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Workouts
160
kj
Sunday 7/18/21
122
kj
Tuesday 6/8/21
108
kj
Sunday 5/2/21
163
kj
Monday 4/19/21
96
kj
Sunday 11/22/20
104
kj
Friday 6/19/20