Shake and Bake
Workouts
Sunday 7/18/21 @ 5:0 PM
160kj
84rpm
30%
13mph
Thursday 7/15/21 @ 4:15 PM
✅
265kj
84rpm
37%
16mph
Tuesday 6/8/21 @ 9:51 PM
122kj
82rpm
26%
11mph
Tuesday 6/8/21 @ 11:37 AM
✅
255kj
84rpm
36%
16mph
Wednesday 6/2/21 @ 1:31 AM
83kj
38rpm
34%
6mph
Monday 12/2/19 @ 3:52 PM
✅
308kj
83rpm
39%
17mph
Friday 2/26/21 @ 3:36 PM
155kj
80rpm
30%
13mph
Saturday 10/26/19 @ 3:18 PM
✅
273kj
83rpm
38%
16mph
Wednesday 2/17/21 @ 3:10 PM
228kj
79rpm
32%
13mph
Saturday 2/8/20 @ 1:16 PM
✅
451kj
84rpm
41%
18mph
Thursday 2/11/21 @ 2:23 PM
146kj
79rpm
30%
12mph
Wednesday 11/20/19 @ 3:20 PM
✅
262kj
84rpm
37%
16mph
Saturday 2/6/21 @ 12:40 AM
149kj
76rpm
31%
13mph
Wednesday 1/22/20 @ 11:50 AM
✅
291kj
83rpm
39%
17mph
Wednesday 2/3/21 @ 11:23 PM
161kj
70rpm
34%
13mph
Wednesday 6/10/20 @ 12:37 PM
✅
338kj
87rpm
40%
18mph
Wednesday 1/6/21 @ 2:37 PM
162kj
75rpm
32%
13mph
Thursday 9/10/20 @ 10:13 PM
✅
316kj
82rpm
39%
17mph
Wednesday 12/23/20 @ 4:12 PM
148kj
82rpm
29%
12mph
Monday 2/24/20 @ 3:9 PM
✅
293kj
88rpm
37%
17mph
Workouts
160
kj
Sunday 7/18/21
122
kj
Tuesday 6/8/21
155
kj
Friday 2/26/21
146
kj
Thursday 2/11/21
149
kj
Saturday 2/6/21
161
kj
Wednesday 2/3/21
148
kj
Wednesday 12/23/20