Shake and Bake

Workouts

Sunday 8/1/21 @ 5:54 PM
✅
87kj
62rpm
38%
13mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 9:24 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 1:27 PM
322kj
75rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
✅
337kj
73rpm
44%
16mph
Monday 6/1/20 @ 5:10 PM
✅
235kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:20 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:50 PM
✅
172kj
78rpm
46%
18mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:28 PM
126kj
73rpm
42%
16mph
Tuesday 5/19/20 @ 6:20 PM
✅
222kj
73rpm
44%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph
Sunday 5/10/20 @ 5:6 PM
✅
282kj
77rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:16 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 5:4 PM
221kj
68rpm
46%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 10:7 PM
✅
269kj
63rpm
54%
19mph
Monday 4/27/20 @ 4:21 PM
✅
261kj
80rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 5:36 PM
✅
247kj
83rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:27 PM
217kj
71rpm
44%
17mph
Thursday 4/2/20 @ 11:23 AM
134kj
78rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:58 PM
✅
137kj
71rpm
45%
17mph

Workouts

20 min 2000s Ride
Tunde Oyeneyin
✅ 87 kj
Sunday 8/1/21
kj
Thursday 7/22/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
322 kj
Thursday 5/14/20
✅ 337 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Monday 6/1/20
kj
Monday 6/1/20
20 min 2000s Ride
Kendall Toole
✅ 172 kj
Sunday 4/19/20
126 kj
Friday 4/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Tuesday 5/19/20
184 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 282 kj
Sunday 5/10/20
kj
Saturday 5/9/20
30 min WHM Celebration Ride
Tunde Oyeneyin
221 kj
Sunday 5/3/20
✅ 269 kj
Thursday 3/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 261 kj
Monday 4/27/20
kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
✅ 247 kj
Tuesday 2/4/20
217 kj
Wednesday 4/22/20
20 min Groove Ride
Cody Rigsby
134 kj
Thursday 4/2/20
✅ 137 kj
Wednesday 4/1/20