Shake and Bake

Workouts

Thursday 11/4/21 @ 2:11 AM
✅
150kj
68rpm
40%
15mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 2:35 PM
129kj
70rpm
37%
14mph
Sunday 5/23/21 @ 11:8 PM
✅
220kj
68rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:15 AM
52kj
77rpm
31%
13mph
Saturday 10/10/20 @ 1:12 AM
✅
284kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 12:9 AM
✅
411kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 2:10 PM
247kj
70rpm
35%
13mph
Thursday 10/1/20 @ 12:58 AM
✅
417kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 4:17 PM
249kj
75rpm
37%
15mph
Friday 8/28/20 @ 1:16 AM
✅
311kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:43 AM
104kj
75rpm
33%
13mph
Saturday 5/30/20 @ 8:3 PM
✅
501kj
67rpm
43%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:5 AM
467kj
71rpm
40%
15mph
Wednesday 6/17/20 @ 11:59 PM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 10:6 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 1:27 AM
✅
373kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:55 PM
343kj
77rpm
39%
16mph
Thursday 6/11/20 @ 1:24 AM
✅
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph

Workouts

30 min Juneteenth Ride
Alex Toussaint
✅ 150 kj
Thursday 11/4/21
129 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Sunday 5/23/21
52 kj
Tuesday 5/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Saturday 10/10/20
kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 10/10/20
247 kj
Thursday 11/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 10/1/20
249 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 8/28/20
104 kj
Friday 9/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 5/30/20
467 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Wednesday 6/17/20
kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 6/9/20
343 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Thursday 6/11/20
110 kj
Friday 1/24/20