Shake and Bake

Workouts

Thursday 4/21/22 @ 12:2 AM
118kj
68rpm
37%
13mph
30 min Power Zone Ride
Ben Alldis
Tuesday 4/19/22 @ 10:45 PM
✅
177kj
82rpm
38%
16mph
Monday 5/11/20 @ 11:56 PM
✅
273kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:29 PM
262kj
83rpm
37%
16mph
Saturday 8/7/21 @ 11:14 PM
221kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
✅
329kj
87rpm
35%
16mph
Thursday 7/9/20 @ 12:39 AM
✅
373kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
362kj
80rpm
39%
16mph
Friday 9/18/20 @ 12:33 AM
✅
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
Thursday 6/11/20 @ 1:24 AM
✅
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Sunday 9/27/20 @ 12:54 AM
✅
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
Sunday 5/31/20 @ 8:36 PM
✅
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
Thursday 7/23/20 @ 11:34 PM
✅
191kj
76rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Monday 6/29/20 @ 5:44 PM
✅
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:31 PM
163kj
81rpm
37%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
118 kj
Thursday 4/21/22
✅ 177 kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Monday 5/11/20
262 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 8/7/21
✅ 329 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 7/9/20
362 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Friday 9/18/20
126 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Thursday 6/11/20
149 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Sunday 9/27/20
233 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Sunday 5/31/20
259 kj
Wednesday 7/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Thursday 7/23/20
146 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 6/29/20
163 kj
Wednesday 4/22/20