Shake and Bake

Workouts

Saturday 4/17/21 @ 8:10 PM
✅
145kj
89rpm
35%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 9:44 PM
✅
182kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:41 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 6:30 PM
✅
197kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 11:21 PM
✅
146kj
70rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 3:51 PM
✅
99kj
85rpm
34%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 10:58 PM
✅
171kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/20/20 @ 10:23 PM
0kj
0rpm
22%
0mph
Tuesday 7/28/20 @ 5:37 PM
✅
131kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 11:6 AM
✅
171kj
79rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Monday 2/24/20 @ 12:30 PM
✅
163kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 145 kj
Saturday 4/17/21
kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Friday 4/2/21
kj
Tuesday 4/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 197 kj
Friday 3/5/21
kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Monday 3/1/21
kj
Friday 2/19/21
20 min 2000s Ride
Cody Rigsby
✅ 99 kj
Sunday 12/6/20
kj
Monday 11/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 171 kj
Monday 9/28/20
0 kj
Sunday 9/20/20
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Tuesday 7/28/20
kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Friday 4/3/20
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Monday 2/24/20
kj
Saturday 2/22/20