Shake and Bake
Workouts
Monday 2/22/21 @ 12:53 PM
115kj
78rpm
39%
16mph
Tuesday 2/23/21 @ 9:32 PM
✅
235kj
72rpm
56%
21mph
Wednesday 9/16/20 @ 5:49 PM
90kj
38rpm
43%
8mph
Tuesday 9/15/20 @ 4:20 PM
✅
190kj
40rpm
45%
11mph
Friday 8/21/20 @ 6:16 PM
169kj
59rpm
44%
14mph
Wednesday 8/26/20 @ 2:31 PM
✅
341kj
70rpm
55%
21mph
Friday 8/7/20 @ 7:55 PM
179kj
68rpm
42%
15mph
Tuesday 8/11/20 @ 12:22 AM
✅
321kj
78rpm
50%
20mph
Friday 6/19/20 @ 8:32 PM
140kj
65rpm
40%
13mph
Saturday 6/20/20 @ 6:14 PM
✅
342kj
72rpm
54%
21mph
Thursday 5/21/20 @ 9:49 PM
132kj
82rpm
40%
17mph
Friday 5/22/20 @ 12:41 PM
✅
181kj
81rpm
45%
19mph
Tuesday 3/24/20 @ 5:25 PM
205kj
81rpm
41%
17mph
Friday 5/1/20 @ 2:41 PM
✅
403kj
72rpm
59%
22mph
Thursday 3/19/20 @ 12:27 PM
78kj
82rpm
38%
16mph
Sunday 4/26/20 @ 2:0 PM
✅
392kj
69rpm
59%
22mph
Sunday 4/5/20 @ 11:23 PM
162kj
74rpm
38%
15mph
Thursday 4/2/20 @ 1:34 PM
✅
269kj
71rpm
49%
18mph
Thursday 3/26/20 @ 6:8 PM
144kj
72rpm
35%
13mph
Wednesday 3/25/20 @ 2:15 PM
✅
387kj
78rpm
46%
19mph
Workouts
90
kj
Wednesday 9/16/20
169
kj
Friday 8/21/20
140
kj
Friday 6/19/20
144
kj
Thursday 3/26/20