Shake and Bake

Workouts

Friday 1/20/23 @ 7:9 PM
✅
219kj
78rpm
43%
18mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 11/24/22 @ 12:47 AM
107kj
53rpm
36%
10mph
Wednesday 12/1/21 @ 6:42 PM
✅
167kj
83rpm
43%
19mph
20 min Country Ride
Hannah Corbin
Monday 12/13/21 @ 1:7 AM
55kj
69rpm
30%
12mph
Tuesday 12/7/21 @ 7:6 PM
✅
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/9/21 @ 1:14 AM
43kj
69rpm
31%
12mph
Wednesday 11/3/21 @ 4:45 PM
✅
234kj
82rpm
42%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:38 PM
83kj
48rpm
38%
11mph
Tuesday 10/12/21 @ 10:35 PM
✅
241kj
82rpm
43%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/28/21 @ 10:15 PM
163kj
62rpm
46%
15mph
Monday 12/14/20 @ 7:32 PM
✅
122kj
78rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/13/21 @ 1:7 AM
44kj
52rpm
39%
12mph
Friday 1/1/21 @ 7:7 PM
✅
402kj
79rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 3:18 PM
315kj
70rpm
46%
17mph
Monday 12/7/20 @ 6:25 PM
✅
181kj
80rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:6 PM
93kj
64rpm
39%
14mph
Thursday 3/5/20 @ 12:49 AM
✅
95kj
82rpm
46%
20mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:45 PM
35kj
78rpm
31%
12mph
Monday 3/23/20 @ 5:3 PM
✅
113kj
84rpm
48%
21mph
10 min Tabata Ride
Robin Arzón
Friday 5/24/19 @ 10:12 PM
85kj
76rpm
47%
18mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 219 kj
Friday 1/20/23
107 kj
Thursday 11/24/22
20 min Country Ride
Hannah Corbin
✅ 167 kj
Wednesday 12/1/21
55 kj
Monday 12/13/21
15 min Low Impact Ride
Alex Toussaint
✅ 108 kj
Tuesday 12/7/21
43 kj
Thursday 12/9/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 234 kj
Wednesday 11/3/21
83 kj
Tuesday 11/2/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 241 kj
Tuesday 10/12/21
163 kj
Thursday 10/28/21
15 min Low Impact Ride
Kendall Toole
✅ 122 kj
Monday 12/14/20
44 kj
Wednesday 1/13/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 402 kj
Friday 1/1/21
315 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
✅ 181 kj
Monday 12/7/20
93 kj
Thursday 12/10/20
10 min Low Impact Ride
Christine D'Ercole
✅ 95 kj
Thursday 3/5/20
35 kj
Saturday 5/9/20
10 min Tabata Ride
Robin Arzón
✅ 113 kj
Monday 3/23/20
85 kj
Friday 5/24/19