Shake and Bake
Workouts
Sunday 9/17/23 @ 7:18 PM
✅
214kj
79rpm
42%
17mph
Friday 9/22/23 @ 10:57 PM
211kj
69rpm
46%
17mph
Saturday 1/29/22 @ 10:24 PM
✅
326kj
78rpm
42%
18mph
Friday 1/28/22 @ 11:31 PM
270kj
49rpm
51%
14mph
Wednesday 3/17/21 @ 5:41 PM
280kj
81rpm
46%
19mph
Monday 3/15/21 @ 3:30 PM
✅
289kj
76rpm
49%
19mph
Saturday 3/6/21 @ 6:25 PM
✅
184kj
78rpm
48%
20mph
Friday 1/22/21 @ 9:54 PM
142kj
76rpm
43%
17mph
Sunday 1/31/21 @ 4:55 PM
✅
267kj
79rpm
45%
19mph
Sunday 1/31/21 @ 4:58 PM
177kj
83rpm
37%
16mph
Monday 7/20/20 @ 6:13 PM
✅
260kj
79rpm
45%
19mph
Tuesday 3/3/20 @ 12:52 AM
167kj
79rpm
38%
16mph
Thursday 6/18/20 @ 3:0 PM
✅
512kj
87rpm
47%
21mph
Saturday 2/22/20 @ 1:57 PM
445kj
68rpm
54%
19mph
Tuesday 6/2/20 @ 3:53 PM
✅
273kj
81rpm
45%
19mph
Tuesday 6/2/20 @ 4:37 PM
231kj
81rpm
43%
18mph
Monday 10/28/19 @ 11:49 PM
✅
475kj
84rpm
47%
20mph
Wednesday 10/23/19 @ 9:52 AM
166kj
59rpm
37%
11mph
Saturday 7/20/19 @ 3:33 PM
✅
202kj
72rpm
51%
20mph
Wednesday 7/17/19 @ 12:26 AM
163kj
75rpm
47%
18mph