Shake and Bake
Workouts
Sunday 7/30/23 @ 4:50 PM
141kj
78rpm
42%
17mph
Monday 7/31/23 @ 10:37 AM
✅
225kj
86rpm
48%
21mph
Saturday 2/4/23 @ 12:22 AM
227kj
79rpm
43%
18mph
Sunday 2/5/23 @ 3:46 PM
✅
359kj
87rpm
48%
21mph
Monday 3/7/22 @ 5:14 PM
163kj
84rpm
42%
18mph
Wednesday 3/2/22 @ 6:22 PM
✅
253kj
87rpm
53%
22mph
Monday 8/30/21 @ 5:20 PM
265kj
80rpm
46%
19mph
Monday 8/30/21 @ 3:4 PM
✅
376kj
89rpm
49%
22mph
Wednesday 8/11/21 @ 12:29 AM
121kj
77rpm
45%
18mph
Wednesday 8/11/21 @ 4:2 PM
✅
177kj
85rpm
49%
21mph
Saturday 7/31/21 @ 5:9 PM
266kj
77rpm
47%
19mph
Saturday 7/31/21 @ 2:45 PM
✅
365kj
88rpm
49%
22mph
Monday 10/19/20 @ 4:7 PM
151kj
84rpm
46%
20mph
Saturday 1/2/21 @ 3:50 PM
✅
189kj
87rpm
50%
22mph
Thursday 11/26/20 @ 3:56 PM
394kj
80rpm
45%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
601kj
89rpm
50%
22mph
Monday 11/9/20 @ 5:21 PM
370kj
80rpm
44%
18mph
Sunday 11/8/20 @ 2:29 PM
✅
569kj
89rpm
49%
22mph
Wednesday 10/28/20 @ 4:52 PM
132kj
82rpm
45%
19mph
Tuesday 10/27/20 @ 4:12 PM
✅
182kj
89rpm
48%
22mph
Workouts
266
kj
Saturday 7/31/21