Shake and Bake

Workouts

Saturday 12/14/19 @ 8:8 PM
161kj
84rpm
47%
21mph
15 min Move for More: Tabata Ride
Jess King
Tuesday 4/4/23 @ 1:10 PM
93kj
63rpm
46%
16mph
Wednesday 11/2/22 @ 5:44 PM
240kj
79rpm
44%
18mph
30 min Halloween Ride
Cody Rigsby
Wednesday 1/18/23 @ 3:34 AM
215kj
68rpm
47%
17mph
Tuesday 6/14/22 @ 10:23 PM
231kj
82rpm
42%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 8/7/22 @ 9:38 PM
238kj
68rpm
48%
18mph
Friday 6/18/21 @ 2:8 AM
290kj
83rpm
46%
20mph
30 min 2000s Ride
Jess King
Monday 6/21/21 @ 4:41 PM
200kj
79rpm
41%
17mph
Saturday 1/23/21 @ 6:54 PM
425kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 12:33 AM
313kj
82rpm
40%
17mph
Saturday 12/28/19 @ 4:28 AM
311kj
84rpm
46%
20mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/27/20 @ 3:33 PM
178kj
65rpm
45%
16mph
Wednesday 7/29/20 @ 4:35 PM
470kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 1:14 PM
284kj
78rpm
41%
17mph
Monday 7/20/20 @ 4:13 PM
223kj
82rpm
49%
21mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:8 PM
174kj
67rpm
52%
19mph
Thursday 4/16/20 @ 3:0 PM
318kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/3/20 @ 2:10 AM
162kj
70rpm
40%
15mph
Tuesday 4/28/20 @ 2:59 PM
335kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 2:50 PM
169kj
80rpm
37%
15mph

Workouts

15 min Move for More: Tabata Ride
Jess King
161 kj
Saturday 12/14/19
93 kj
Tuesday 4/4/23
30 min Halloween Ride
Cody Rigsby
240 kj
Wednesday 11/2/22
215 kj
Wednesday 1/18/23
30 min Pride Live DJ Ride
Cody Rigsby
231 kj
Tuesday 6/14/22
238 kj
Sunday 8/7/22
30 min 2000s Ride
Jess King
290 kj
Friday 6/18/21
200 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Olivia Amato
425 kj
Saturday 1/23/21
313 kj
Tuesday 2/16/21
30 min Best of the Decade Ride
Kendall Toole
311 kj
Saturday 12/28/19
178 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
470 kj
Wednesday 7/29/20
284 kj
Wednesday 9/9/20
20 min 80s Ride
Olivia Amato
223 kj
Monday 7/20/20
174 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
318 kj
Thursday 4/16/20
162 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
335 kj
Tuesday 4/28/20
169 kj
Wednesday 4/29/20