Shake and Bake
Workouts
Sunday 9/17/23 @ 7:18 PM
214kj
79rpm
42%
17mph
Wednesday 9/13/23 @ 7:30 PM
✅
275kj
72rpm
49%
19mph
Tuesday 3/7/23 @ 6:55 PM
56kj
74rpm
40%
16mph
Monday 3/6/23 @ 7:25 PM
✅
99kj
74rpm
50%
20mph
Thursday 11/24/22 @ 9:5 PM
312kj
76rpm
43%
17mph
Thursday 11/24/22 @ 7:18 PM
✅
379kj
69rpm
49%
19mph
Thursday 4/21/22 @ 9:47 PM
131kj
80rpm
40%
17mph
Tuesday 4/26/22 @ 12:49 AM
✅
136kj
68rpm
45%
17mph
Sunday 1/2/22 @ 12:56 AM
119kj
84rpm
41%
18mph
Sunday 10/17/21 @ 3:37 PM
✅
123kj
71rpm
47%
18mph
Sunday 8/29/21 @ 6:23 PM
73kj
77rpm
44%
18mph
Tuesday 8/17/21 @ 3:23 PM
✅
92kj
78rpm
47%
19mph
Friday 8/20/21 @ 12:4 AM
144kj
84rpm
40%
17mph
Thursday 8/19/21 @ 6:22 PM
✅
195kj
73rpm
50%
20mph
Saturday 7/17/21 @ 7:48 PM
73kj
82rpm
41%
18mph
Monday 7/19/21 @ 3:26 PM
✅
79kj
74rpm
45%
18mph
Tuesday 7/6/21 @ 8:56 PM
214kj
81rpm
41%
17mph
Sunday 7/4/21 @ 11:36 PM
✅
306kj
58rpm
62%
20mph
Friday 4/9/21 @ 3:50 PM
275kj
79rpm
46%
19mph
Friday 4/9/21 @ 12:11 AM
✅
339kj
55rpm
67%
21mph