Shake and Bake

Workouts

Thursday 10/7/21 @ 9:50 PM
65kj
88rpm
38%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/27/21 @ 6:13 PM
βœ…
85kj
79rpm
45%
19mph
Saturday 7/31/21 @ 5:39 PM
βœ…
120kj
77rpm
45%
18mph
15 min Low Impact Ride
Hannah Corbin
Saturday 6/26/21 @ 1:43 PM
105kj
77rpm
42%
17mph
Wednesday 6/30/21 @ 6:37 PM
βœ…
275kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/30/21 @ 3:29 PM
236kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 5:3 PM
βœ…
135kj
80rpm
46%
19mph
15 min Low Impact Ride
Sam Yo
Monday 3/1/21 @ 7:53 PM
94kj
81rpm
39%
16mph
Monday 12/7/20 @ 6:25 PM
181kj
80rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
βœ…
186kj
77rpm
48%
19mph
Saturday 10/24/20 @ 5:30 PM
435kj
83rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 3:58 PM
βœ…
453kj
80rpm
48%
20mph
Wednesday 8/26/20 @ 11:23 PM
βœ…
319kj
84rpm
47%
20mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:29 PM
306kj
80rpm
48%
20mph
Thursday 3/5/20 @ 12:49 AM
βœ…
95kj
82rpm
46%
20mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph
Sunday 4/26/20 @ 4:9 PM
βœ…
302kj
83rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
Friday 12/13/19 @ 2:31 AM
βœ…
105kj
84rpm
47%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 2:56 PM
65kj
78rpm
41%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
65 kj
Thursday 10/7/21
βœ… 85 kj
Sunday 6/27/21
15 min Low Impact Ride
Hannah Corbin
βœ… 120 kj
Saturday 7/31/21
105 kj
Saturday 6/26/21
30 min Intervals & Arms Ride
Jess King
βœ… 275 kj
Wednesday 6/30/21
236 kj
Wednesday 6/30/21
15 min Low Impact Ride
Sam Yo
βœ… 135 kj
Tuesday 2/2/21
94 kj
Monday 3/1/21
20 min Holiday Ride
Kendall Toole
181 kj
Monday 12/7/20
βœ… 186 kj
Monday 12/7/20
45 min Sweat Steady Ride
Jess King
435 kj
Saturday 10/24/20
βœ… 453 kj
Saturday 10/24/20
30 min The Weeknd Ride
Jess King
βœ… 319 kj
Wednesday 8/26/20
306 kj
Wednesday 8/26/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 95 kj
Thursday 3/5/20
62 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 302 kj
Sunday 4/26/20
273 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 105 kj
Friday 12/13/19
65 kj
Thursday 4/9/20