Shake and Bake

Workouts

Monday 11/13/23 @ 5:42 PM
213kj
80rpm
42%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:32 PM
βœ…
250kj
44rpm
68%
18mph
Monday 4/24/23 @ 5:29 PM
218kj
78rpm
42%
18mph
30 min Country Pop Ride
Ally Love
Tuesday 7/11/23 @ 6:47 PM
βœ…
253kj
42rpm
70%
19mph
Sunday 2/19/23 @ 7:58 PM
219kj
77rpm
43%
18mph
30 min Country Pop Ride
Ally Love
Monday 4/3/23 @ 5:57 PM
βœ…
231kj
58rpm
55%
18mph
Tuesday 4/12/22 @ 11:30 PM
βœ…
357kj
84rpm
42%
18mph
45 min 80s Ride
Denis Morton
Monday 4/25/22 @ 2:10 PM
310kj
76rpm
43%
17mph
Thursday 7/15/21 @ 8:45 PM
βœ…
274kj
79rpm
46%
19mph
30 min Pride Reset
Denis Morton
Thursday 8/5/21 @ 11:28 AM
200kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 6:10 PM
βœ…
284kj
83rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 2:44 PM
195kj
86rpm
38%
17mph
Wednesday 10/7/20 @ 5:36 PM
βœ…
292kj
81rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 3:14 PM
212kj
75rpm
44%
17mph
Wednesday 8/12/20 @ 11:20 PM
βœ…
327kj
86rpm
47%
21mph
30 min Prince Ride
Ally & Emma
Friday 11/13/20 @ 2:41 PM
193kj
74rpm
43%
17mph
Saturday 12/1/18 @ 8:19 PM
βœ…
160kj
82rpm
48%
20mph
15 min 80s Ride
Jennifer Jacobs
Monday 7/30/18 @ 2:33 PM
125kj
64rpm
52%
19mph
Sunday 7/8/18 @ 5:30 PM
222kj
86rpm
40%
18mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 8:33 PM
βœ…
273kj
70rpm
53%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
213 kj
Monday 11/13/23
βœ… 250 kj
Tuesday 11/21/23
30 min Country Pop Ride
Ally Love
218 kj
Monday 4/24/23
βœ… 253 kj
Tuesday 7/11/23
30 min Country Pop Ride
Ally Love
219 kj
Sunday 2/19/23
βœ… 231 kj
Monday 4/3/23
45 min 80s Ride
Denis Morton
βœ… 357 kj
Tuesday 4/12/22
310 kj
Monday 4/25/22
30 min Pride Reset
Denis Morton
βœ… 274 kj
Thursday 7/15/21
200 kj
Thursday 8/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 284 kj
Wednesday 1/20/21
195 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 292 kj
Wednesday 10/7/20
212 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
βœ… 327 kj
Wednesday 8/12/20
193 kj
Friday 11/13/20
15 min 80s Ride
Jennifer Jacobs
βœ… 160 kj
Saturday 12/1/18
125 kj
Monday 7/30/18
30 min Pride Ride
Denis Morton
222 kj
Sunday 7/8/18
βœ… 273 kj
Friday 6/8/18