Shake and Bake

Workouts

Monday 10/5/20 @ 5:18 PM
422kj
81rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Monday 10/12/20 @ 12:44 AM
343kj
77rpm
44%
17mph
Monday 9/7/20 @ 5:33 PM
449kj
83rpm
46%
20mph
45 min 90s Ride
Emma Lovewell
Thursday 10/8/20 @ 12:20 AM
334kj
75rpm
44%
17mph
Tuesday 11/5/19 @ 1:29 AM
306kj
86rpm
46%
20mph
30 min Classic Rock Ride
Olivia Amato
Saturday 10/3/20 @ 5:6 PM
239kj
81rpm
43%
18mph
Thursday 4/30/20 @ 3:46 PM
99kj
80rpm
47%
20mph
10 min Metrics Ride
Steven Little
Friday 1/29/16 @ 10:14 PM
54kj
77rpm
38%
15mph
Thursday 9/19/19 @ 10:36 PM
457kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 11:48 PM
283kj
89rpm
36%
16mph
Thursday 4/25/19 @ 2:47 PM
436kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:37 PM
279kj
78rpm
39%
16mph
Friday 1/18/19 @ 3:21 AM
450kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 12:49 AM
326kj
78rpm
41%
17mph
Tuesday 11/13/18 @ 3:15 AM
87kj
83rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:17 AM
47kj
82rpm
35%
15mph
Saturday 10/13/18 @ 5:13 AM
398kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
405kj
66rpm
55%
19mph
Tuesday 7/17/18 @ 11:25 PM
337kj
79rpm
43%
18mph
45 min Pop Ride
Christine D'Ercole
Tuesday 7/17/18 @ 11:28 PM
9kj
94rpm
31%
15mph

Workouts

45 min 90s Ride
Emma Lovewell
422 kj
Monday 10/5/20
343 kj
Monday 10/12/20
45 min 90s Ride
Emma Lovewell
449 kj
Monday 9/7/20
334 kj
Thursday 10/8/20
30 min Classic Rock Ride
Olivia Amato
306 kj
Tuesday 11/5/19
239 kj
Saturday 10/3/20
10 min Metrics Ride
Steven Little
99 kj
Thursday 4/30/20
54 kj
Friday 1/29/16
45 min Power Zone Endurance Ride
Denis Morton
457 kj
Thursday 9/19/19
283 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Thursday 4/25/19
279 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
450 kj
Friday 1/18/19
326 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
87 kj
Tuesday 11/13/18
47 kj
Tuesday 6/18/19
45 min Turkey Burn Ride
Robin Arzón
398 kj
Saturday 10/13/18
405 kj
Thursday 11/23/17
45 min Pop Ride
Christine D'Ercole
337 kj
Tuesday 7/17/18
9 kj
Tuesday 7/17/18