Shake and Bake

Workouts

Wednesday 4/1/20 @ 8:27 PM
βœ…
290kj
82rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 12:30 PM
173kj
87rpm
35%
16mph
Tuesday 4/26/22 @ 11:2 PM
βœ…
157kj
82rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 2/3/22 @ 1:30 AM
116kj
71rpm
43%
16mph
Friday 1/1/21 @ 7:54 PM
βœ…
89kj
82rpm
45%
19mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/7/21 @ 7:3 PM
64kj
83rpm
39%
17mph
Thursday 10/1/20 @ 5:9 PM
βœ…
469kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Tuesday 1/14/20 @ 11:32 PM
βœ…
452kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
Friday 1/10/20 @ 1:41 AM
βœ…
458kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:57 PM
339kj
82rpm
42%
18mph
Saturday 1/11/20 @ 1:1 AM
βœ…
314kj
83rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:53 PM
226kj
79rpm
43%
18mph
Friday 1/18/19 @ 3:21 AM
βœ…
450kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph
Tuesday 11/13/18 @ 3:15 AM
βœ…
87kj
83rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 3:49 AM
51kj
84rpm
35%
15mph
Sunday 10/14/18 @ 6:40 PM
βœ…
79kj
82rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 7:11 PM
53kj
83rpm
36%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 290 kj
Wednesday 4/1/20
173 kj
Wednesday 9/28/22
20 min 80s Ride
Cody Rigsby
βœ… 157 kj
Tuesday 4/26/22
116 kj
Thursday 2/3/22
10 min Low Impact Ride
Jenn Sherman
βœ… 89 kj
Friday 1/1/21
64 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Thursday 10/1/20
313 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
βœ… 452 kj
Tuesday 1/14/20
335 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
βœ… 458 kj
Friday 1/10/20
339 kj
Saturday 2/8/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 314 kj
Saturday 1/11/20
226 kj
Sunday 1/12/20
45 min Power Zone Ride
Denis Morton
βœ… 450 kj
Friday 1/18/19
352 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Tuesday 11/13/18
51 kj
Tuesday 4/2/19
10 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Sunday 10/14/18
53 kj
Saturday 2/9/19