Shake and Bake
Workouts
Friday 7/14/23 @ 1:58 PM
✅
182kj
73rpm
48%
19mph
Saturday 12/2/23 @ 5:7 PM
74kj
71rpm
34%
13mph
Tuesday 1/10/23 @ 1:2 PM
✅
138kj
71rpm
45%
17mph
Tuesday 2/21/23 @ 8:32 PM
86kj
70rpm
37%
14mph
Friday 3/11/22 @ 2:39 PM
✅
111kj
72rpm
45%
17mph
Tuesday 3/22/22 @ 7:37 PM
65kj
64rpm
40%
14mph
Wednesday 5/19/21 @ 2:9 PM
✅
223kj
71rpm
46%
17mph
Friday 5/7/21 @ 4:25 PM
127kj
81rpm
33%
14mph
Thursday 4/23/20 @ 3:33 PM
✅
71kj
70rpm
46%
17mph
Monday 3/9/20 @ 9:34 PM
60kj
66rpm
44%
16mph
Tuesday 9/1/20 @ 1:54 PM
✅
391kj
71rpm
49%
19mph
Friday 8/28/20 @ 12:26 PM
274kj
73rpm
42%
16mph
Sunday 7/19/20 @ 1:42 PM
✅
351kj
73rpm
46%
18mph
Monday 8/17/20 @ 6:36 PM
219kj
71rpm
39%
15mph
Tuesday 6/23/20 @ 2:15 PM
✅
221kj
75rpm
45%
17mph
Wednesday 6/17/20 @ 8:23 PM
184kj
81rpm
39%
16mph
Friday 5/1/20 @ 1:59 PM
✅
226kj
77rpm
44%
18mph
Monday 5/11/20 @ 6:49 PM
214kj
83rpm
41%
17mph
Thursday 4/9/20 @ 2:21 PM
✅
145kj
74rpm
44%
17mph
Sunday 4/12/20 @ 4:57 PM
136kj
81rpm
41%
17mph