Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:18 PM
213kj
76rpm
43%
17mph
Monday 10/9/23 @ 8:17 PM
✅
246kj
71rpm
48%
18mph
Friday 2/10/23 @ 2:23 PM
158kj
78rpm
43%
18mph
Sunday 7/9/23 @ 3:24 PM
✅
166kj
71rpm
48%
18mph
Tuesday 9/13/22 @ 1:49 PM
✅
255kj
74rpm
47%
18mph
Thursday 9/15/22 @ 4:24 PM
236kj
72rpm
47%
18mph
Tuesday 1/11/22 @ 3:21 PM
140kj
80rpm
41%
17mph
Tuesday 3/22/22 @ 5:24 PM
✅
164kj
81rpm
43%
18mph
Sunday 12/5/21 @ 2:25 PM
✅
251kj
71rpm
48%
18mph
Thursday 12/2/21 @ 4:25 PM
249kj
76rpm
46%
18mph
Friday 10/16/20 @ 1:36 PM
203kj
65rpm
50%
18mph
Wednesday 10/14/20 @ 3:53 PM
✅
213kj
72rpm
48%
18mph
Saturday 9/19/20 @ 3:8 PM
93kj
68rpm
52%
19mph
Thursday 9/10/20 @ 9:25 PM
✅
93kj
68rpm
52%
19mph
Friday 9/4/20 @ 1:35 PM
243kj
74rpm
47%
18mph
Wednesday 9/2/20 @ 3:51 PM
✅
255kj
78rpm
46%
19mph
Thursday 7/2/20 @ 1:5 PM
226kj
68rpm
48%
18mph
Thursday 7/2/20 @ 6:15 PM
✅
245kj
76rpm
46%
18mph
Wednesday 3/4/20 @ 6:38 PM
188kj
73rpm
42%
16mph
Monday 3/16/20 @ 6:46 PM
✅
243kj
78rpm
45%
18mph
Workouts
213
kj
Wednesday 11/15/23
203
kj
Friday 10/16/20