Shake and Bake
Workouts
Friday 11/17/23 @ 2:58 PM
227kj
76rpm
44%
18mph
Sunday 11/19/23 @ 8:8 PM
✅
334kj
72rpm
54%
21mph
Wednesday 11/11/20 @ 2:43 PM
✅
252kj
72rpm
48%
18mph
Thursday 11/12/20 @ 4:57 PM
225kj
65rpm
50%
18mph
Thursday 5/4/23 @ 1:22 PM
✅
92kj
78rpm
39%
16mph
Tuesday 2/21/23 @ 11:20 AM
76kj
75rpm
42%
17mph
Thursday 7/8/21 @ 1:35 PM
233kj
71rpm
47%
18mph
Monday 8/2/21 @ 6:1 PM
✅
314kj
71rpm
54%
20mph
Friday 5/7/21 @ 12:23 PM
✅
222kj
70rpm
47%
17mph
Friday 5/7/21 @ 11:22 AM
221kj
63rpm
50%
17mph
Thursday 12/3/20 @ 2:13 PM
✅
218kj
80rpm
42%
17mph
Saturday 12/5/20 @ 6:47 PM
191kj
62rpm
48%
16mph
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
Thursday 10/15/20 @ 11:51 AM
220kj
65rpm
49%
17mph
Monday 8/3/20 @ 1:32 PM
✅
178kj
70rpm
51%
19mph
Saturday 8/1/20 @ 1:31 PM
151kj
69rpm
48%
18mph
Sunday 5/31/20 @ 4:9 PM
81kj
72rpm
40%
15mph
Sunday 7/26/20 @ 9:45 PM
✅
122kj
71rpm
49%
18mph
Wednesday 4/29/20 @ 6:2 PM
206kj
71rpm
45%
17mph
Friday 4/24/20 @ 4:4 PM
✅
220kj
74rpm
45%
18mph
Workouts
225
kj
Thursday 11/12/20