Shake and Bake

Workouts

Tuesday 8/17/21 @ 8:48 PM
✅
137kj
77rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 5/27/22 @ 10:35 PM
104kj
66rpm
42%
15mph
Saturday 8/7/21 @ 2:1 PM
✅
263kj
65rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 10:36 PM
250kj
65rpm
44%
15mph
Thursday 7/8/21 @ 1:35 PM
✅
233kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 6:31 PM
189kj
65rpm
46%
16mph
Friday 4/30/21 @ 1:32 PM
✅
244kj
73rpm
47%
18mph
30 min USHER Ride
Ally Love
Monday 5/10/21 @ 5:50 PM
211kj
64rpm
50%
17mph
Saturday 1/23/21 @ 3:29 PM
✅
153kj
68rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 2/12/21 @ 10:33 PM
139kj
65rpm
48%
17mph
Saturday 9/19/20 @ 3:8 PM
✅
93kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 1/28/21 @ 12:17 AM
71kj
59rpm
52%
17mph
Tuesday 1/5/21 @ 3:25 PM
✅
330kj
70rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:52 PM
304kj
65rpm
48%
17mph
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 6:15 PM
184kj
71rpm
43%
16mph
Thursday 10/8/20 @ 2:11 PM
✅
229kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:8 PM
169kj
75rpm
40%
16mph
Thursday 7/2/20 @ 1:4 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:1 AM
✅
117kj
79rpm
39%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 137 kj
Tuesday 8/17/21
104 kj
Friday 5/27/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Saturday 8/7/21
250 kj
Thursday 12/2/21
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Thursday 7/8/21
189 kj
Tuesday 7/13/21
30 min USHER Ride
Ally Love
✅ 244 kj
Friday 4/30/21
211 kj
Monday 5/10/21
20 min 2000s Ride
Cody Rigsby
✅ 153 kj
Saturday 1/23/21
139 kj
Friday 2/12/21
10 min Climb Ride
Alex Toussaint
✅ 93 kj
Saturday 9/19/20
71 kj
Thursday 1/28/21
45 min Pop Ride
Cody Rigsby
✅ 330 kj
Tuesday 1/5/21
304 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Thursday 10/15/20
184 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 10/8/20
169 kj
Monday 10/12/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 7/2/20
✅ 117 kj
Tuesday 7/7/20