Shake and Bake

Workouts

Monday 12/28/20 @ 7:52 PM
✅
157kj
81rpm
43%
18mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 1:42 PM
✅
376kj
75rpm
47%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 2:46 PM
✅
167kj
78rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 2:19 PM
166kj
71rpm
50%
18mph
20 min Climb Ride
Kendall Toole
Saturday 6/13/20 @ 10:28 PM
✅
235kj
76rpm
55%
21mph
Saturday 6/6/20 @ 3:0 PM
✅
328kj
72rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:28 PM
✅
145kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 2:27 PM
✅
141kj
71rpm
45%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 3:35 PM
✅
117kj
82rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
Saturday 4/25/20 @ 2:4 PM
✅
230kj
71rpm
46%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 3:33 PM
122kj
80rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
✅
133kj
86rpm
37%
16mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 157 kj
Monday 12/28/20
kj
Sunday 12/27/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 376 kj
Tuesday 9/22/20
kj
Monday 9/21/20
20 min Hip Hop Ride
Kendall Toole
✅ 167 kj
Friday 7/31/20
kj
Wednesday 7/29/20
20 min Climb Ride
Kendall Toole
166 kj
Wednesday 6/17/20
✅ 235 kj
Saturday 6/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 328 kj
Saturday 6/6/20
kj
Saturday 2/8/20
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
20 min 2000s Ride
Kendall Toole
✅ 141 kj
Monday 5/4/20
kj
Friday 4/17/20
20 min Low Impact Ride
Alex Toussaint
✅ 117 kj
Sunday 5/3/20
114 kj
Tuesday 4/28/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 230 kj
Saturday 4/25/20
kj
Tuesday 3/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Monday 3/30/20
✅ 133 kj
Friday 3/27/20