Shake and Bake

Workouts

Saturday 5/20/23 @ 2:45 PM
243kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/24/23 @ 9:38 PM
✅
278kj
70rpm
51%
19mph
Friday 7/16/21 @ 1:4 PM
231kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/16/21 @ 8:20 PM
✅
341kj
75rpm
53%
21mph
Thursday 5/13/21 @ 12:53 PM
274kj
62rpm
46%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/23/21 @ 7:33 PM
✅
474kj
74rpm
52%
20mph
Friday 3/5/21 @ 5:54 PM
244kj
72rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:8 PM
✅
317kj
79rpm
49%
20mph
Thursday 2/25/21 @ 2:2 PM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/2/21 @ 9:49 PM
✅
319kj
82rpm
48%
20mph
Tuesday 2/9/21 @ 2:39 PM
235kj
76rpm
45%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 10:16 PM
✅
311kj
82rpm
48%
20mph
Tuesday 2/2/21 @ 2:0 PM
241kj
72rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 10:47 PM
✅
319kj
76rpm
51%
20mph
Wednesday 9/30/20 @ 2:54 PM
212kj
70rpm
46%
17mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 3:17 PM
✅
320kj
79rpm
50%
20mph
Tuesday 9/1/20 @ 1:54 PM
391kj
71rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 9:33 PM
✅
487kj
79rpm
50%
21mph
Tuesday 6/23/20 @ 2:15 PM
221kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 8:59 PM
✅
317kj
85rpm
47%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
243 kj
Saturday 5/20/23
✅ 278 kj
Monday 7/24/23
30 min Pop Ride
Cody Rigsby
231 kj
Friday 7/16/21
✅ 341 kj
Friday 7/16/21
45 min Intervals & Arms Ride
Cody Rigsby
274 kj
Thursday 5/13/21
✅ 474 kj
Wednesday 6/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
244 kj
Friday 3/5/21
✅ 317 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
kj
Thursday 2/25/21
✅ 319 kj
Tuesday 3/2/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
235 kj
Tuesday 2/9/21
✅ 311 kj
Wednesday 2/10/21
30 min Post Malone Ride
Ally Love
241 kj
Tuesday 2/2/21
✅ 319 kj
Thursday 1/28/21
30 min LHM Celebration Ride
Tunde Oyeneyin
212 kj
Wednesday 9/30/20
✅ 320 kj
Wednesday 9/30/20
45 min Pop Ride
Cody Rigsby
391 kj
Tuesday 9/1/20
✅ 487 kj
Monday 8/17/20
30 min Pop Ride
Cody Rigsby
221 kj
Tuesday 6/23/20
✅ 317 kj
Wednesday 6/17/20