Shake and Bake
Workouts
Friday 3/3/23 @ 2:54 PM
✅
155kj
72rpm
39%
15mph
Thursday 2/16/23 @ 11:20 AM
65kj
33rpm
43%
8mph
Saturday 7/10/21 @ 1:50 PM
✅
222kj
70rpm
47%
17mph
Friday 7/9/21 @ 10:48 AM
87kj
66rpm
31%
11mph
Thursday 6/10/21 @ 1:32 PM
✅
301kj
57rpm
49%
15mph
Friday 7/2/21 @ 10:47 AM
115kj
54rpm
30%
10mph
Friday 10/16/20 @ 1:36 PM
✅
203kj
65rpm
50%
18mph
Friday 10/9/20 @ 11:25 AM
106kj
58rpm
39%
13mph
Monday 10/5/20 @ 1:48 PM
✅
178kj
36rpm
45%
9mph
Wednesday 10/7/20 @ 11:23 AM
104kj
61rpm
38%
13mph
Wednesday 9/23/20 @ 1:54 PM
✅
180kj
40rpm
44%
9mph
Wednesday 9/23/20 @ 11:23 AM
106kj
34rpm
31%
7mph
Thursday 9/10/20 @ 1:28 PM
✅
251kj
71rpm
49%
18mph
Thursday 9/17/20 @ 11:2 AM
135kj
61rpm
40%
13mph
Thursday 8/13/20 @ 12:54 PM
✅
239kj
74rpm
46%
18mph
Thursday 8/13/20 @ 11:11 AM
133kj
61rpm
40%
13mph
Wednesday 2/12/20 @ 5:29 PM
✅
205kj
66rpm
38%
13mph
Wednesday 8/12/20 @ 11:13 AM
143kj
58rpm
32%
11mph
Thursday 7/2/20 @ 1:5 PM
✅
226kj
68rpm
48%
18mph
Thursday 7/2/20 @ 11:27 AM
131kj
63rpm
40%
14mph
Workouts
106
kj
Friday 10/9/20
104
kj
Wednesday 10/7/20
106
kj
Wednesday 9/23/20
135
kj
Thursday 9/17/20
143
kj
Wednesday 8/12/20