Shake and Bake
Workouts
Sunday 12/13/20 @ 6:29 PM
451kj
77rpm
49%
20mph
Tuesday 12/22/20 @ 8:20 PM
✅
476kj
69rpm
53%
20mph
Monday 5/23/22 @ 12:31 PM
246kj
78rpm
45%
18mph
Tuesday 5/31/22 @ 8:49 PM
✅
425kj
65rpm
62%
22mph
Sunday 10/3/21 @ 9:4 PM
402kj
89rpm
42%
19mph
Wednesday 9/8/21 @ 7:22 PM
✅
667kj
72rpm
60%
23mph
Monday 8/30/21 @ 11:32 AM
200kj
79rpm
48%
20mph
Wednesday 9/1/21 @ 8:45 PM
✅
282kj
67rpm
62%
22mph
Tuesday 7/6/21 @ 12:31 PM
250kj
85rpm
42%
19mph
Thursday 6/24/21 @ 9:13 PM
✅
402kj
70rpm
59%
22mph
Friday 4/16/21 @ 2:31 PM
381kj
80rpm
45%
19mph
Thursday 4/8/21 @ 7:36 PM
✅
686kj
80rpm
56%
23mph
Tuesday 3/23/21 @ 3:55 PM
386kj
86rpm
43%
19mph
Tuesday 3/23/21 @ 7:33 PM
✅
685kj
75rpm
58%
23mph
Friday 11/20/20 @ 1:15 PM
186kj
80rpm
47%
19mph
Friday 12/4/20 @ 9:9 PM
✅
204kj
72rpm
52%
20mph
Tuesday 9/24/19 @ 11:55 AM
✅
467kj
78rpm
50%
20mph
Wednesday 9/25/19 @ 5:53 PM
409kj
62rpm
55%
19mph
Saturday 5/4/19 @ 12:24 PM
✅
324kj
82rpm
48%
21mph
Friday 5/10/19 @ 2:52 PM
294kj
69rpm
53%
19mph
Workouts
451
kj
Sunday 12/13/20
246
kj
Monday 5/23/22
200
kj
Monday 8/30/21
250
kj
Tuesday 7/6/21
386
kj
Tuesday 3/23/21
409
kj
Wednesday 9/25/19
294
kj
Friday 5/10/19