Shake and Bake
Workouts
Wednesday 9/15/21 @ 11:34 AM
263kj
83rpm
45%
19mph
Thursday 9/16/21 @ 1:47 PM
✅
269kj
78rpm
45%
19mph
Thursday 5/20/21 @ 8:50 PM
535kj
89rpm
42%
19mph
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
Friday 12/4/20 @ 4:23 PM
✅
541kj
84rpm
45%
19mph
Wednesday 4/13/22 @ 11:7 AM
526kj
77rpm
44%
18mph
Thursday 5/2/19 @ 11:57 AM
✅
407kj
81rpm
46%
19mph
Monday 10/18/21 @ 3:15 PM
406kj
82rpm
44%
19mph
Sunday 10/3/21 @ 9:4 PM
402kj
89rpm
42%
19mph
Monday 10/4/21 @ 4:14 PM
✅
442kj
82rpm
46%
20mph
Saturday 12/12/20 @ 4:23 PM
554kj
82rpm
46%
19mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
Thursday 12/31/20 @ 3:25 PM
✅
300kj
81rpm
48%
20mph
Friday 1/1/21 @ 4:7 PM
225kj
74rpm
44%
17mph
Thursday 12/31/20 @ 2:53 PM
✅
301kj
85rpm
46%
20mph
Wednesday 12/30/20 @ 4:32 PM
196kj
70rpm
44%
16mph
Wednesday 3/18/20 @ 11:6 AM
✅
301kj
84rpm
46%
20mph
Monday 3/16/20 @ 11:18 PM
245kj
73rpm
47%
18mph
Saturday 5/4/19 @ 12:24 PM
✅
324kj
82rpm
48%
21mph
Sunday 7/21/19 @ 12:31 PM
269kj
78rpm
45%
19mph
Workouts
406
kj
Monday 10/18/21
225
kj
Friday 1/1/21
196
kj
Wednesday 12/30/20
245
kj
Monday 3/16/20