Shake and Bake
Workouts
Wednesday 11/25/20 @ 12:25 PM
✅
186kj
77rpm
40%
16mph
Friday 11/27/20 @ 5:50 PM
171kj
80rpm
38%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
191kj
74rpm
42%
16mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
Thursday 1/23/20 @ 8:13 PM
✅
161kj
86rpm
34%
15mph
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph
Friday 1/25/19 @ 3:49 PM
✅
228kj
83rpm
34%
15mph
Tuesday 1/22/19 @ 11:58 AM
✅
227kj
86rpm
34%
15mph
Wednesday 1/23/19 @ 5:39 PM
116kj
84rpm
25%
11mph
Wednesday 1/16/19 @ 12:10 PM
✅
242kj
77rpm
38%
15mph
Thursday 1/17/19 @ 4:9 PM
192kj
81rpm
33%
14mph
Wednesday 12/5/18 @ 12:27 PM
✅
165kj
81rpm
37%
15mph
Tuesday 12/4/18 @ 4:0 PM
149kj
88rpm
31%
14mph
Wednesday 11/21/18 @ 10:50 PM
✅
161kj
88rpm
33%
15mph
Monday 11/19/18 @ 7:51 PM
144kj
87rpm
31%
14mph
Wednesday 11/7/18 @ 11:59 AM
✅
175kj
83rpm
36%
16mph
Wednesday 11/7/18 @ 1:52 PM
162kj
89rpm
33%
15mph
Monday 10/8/18 @ 11:7 AM
✅
175kj
84rpm
37%
16mph
Monday 10/8/18 @ 12:27 PM
141kj
87rpm
32%
14mph
Workouts
171
kj
Friday 11/27/20
161
kj
Tuesday 1/21/20
162
kj
Wednesday 11/7/18