Shake and Bake

Workouts

Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:36 PM
✅
164kj
82rpm
35%
15mph
Saturday 1/9/21 @ 5:43 PM
✅
230kj
74rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:56 PM
197kj
70rpm
38%
14mph
Friday 2/8/19 @ 11:52 AM
✅
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
Saturday 5/23/20 @ 4:31 PM
✅
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/5/19 @ 12:39 PM
104kj
79rpm
36%
15mph
Saturday 5/23/20 @ 3:6 PM
✅
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/15/20 @ 1:54 PM
53kj
73rpm
35%
14mph
Friday 9/14/18 @ 11:26 AM
✅
159kj
77rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:42 PM
117kj
85rpm
31%
14mph
Thursday 2/14/19 @ 12:10 PM
✅
265kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:24 PM
153kj
80rpm
30%
13mph
Saturday 2/2/19 @ 5:40 PM
✅
361kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:39 PM
218kj
81rpm
30%
13mph
Saturday 1/26/19 @ 12:25 PM
✅
251kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:44 PM
144kj
76rpm
30%
12mph
Friday 1/18/19 @ 11:59 AM
✅
366kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 11:56 PM
202kj
73rpm
32%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
159 kj
Saturday 1/9/21
✅ 164 kj
Sunday 11/3/19
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 230 kj
Saturday 1/9/21
197 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Friday 2/8/19
251 kj
Monday 6/8/20
20 min Low Impact Ride
Jenn Sherman
✅ 114 kj
Saturday 5/23/20
104 kj
Monday 8/5/19
15 min Low Impact Ride
Jenn Sherman
✅ 73 kj
Saturday 5/23/20
53 kj
Wednesday 1/15/20
30 min Power Zone Ride
Matt Wilpers
✅ 159 kj
Friday 9/14/18
117 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Thursday 2/14/19
153 kj
Thursday 2/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Saturday 2/2/19
218 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Saturday 1/26/19
144 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 1/18/19
202 kj
Saturday 1/19/19