Shake and Bake
Workouts
Saturday 1/23/21 @ 3:46 PM
116kj
82rpm
38%
16mph
Saturday 1/23/21 @ 3:46 PM
✅
160kj
72rpm
47%
18mph
Sunday 1/17/21 @ 5:5 PM
117kj
84rpm
37%
16mph
Sunday 1/17/21 @ 5:5 PM
✅
171kj
74rpm
47%
19mph
Sunday 10/18/20 @ 3:56 PM
242kj
77rpm
45%
18mph
Sunday 10/18/20 @ 3:56 PM
✅
254kj
70rpm
49%
19mph
Wednesday 8/19/20 @ 10:57 AM
287kj
79rpm
40%
16mph
Wednesday 8/19/20 @ 10:59 AM
✅
352kj
71rpm
47%
18mph
Thursday 8/6/20 @ 11:29 AM
175kj
77rpm
39%
16mph
Thursday 8/6/20 @ 11:30 AM
✅
225kj
75rpm
44%
18mph
Tuesday 6/30/20 @ 11:14 AM
177kj
72rpm
41%
16mph
Tuesday 6/30/20 @ 11:15 AM
✅
216kj
78rpm
42%
18mph
Wednesday 5/27/20 @ 11:14 AM
180kj
75rpm
41%
16mph
Wednesday 5/27/20 @ 11:15 AM
✅
223kj
76rpm
44%
18mph
Thursday 4/30/20 @ 11:41 AM
158kj
80rpm
36%
15mph
Thursday 4/30/20 @ 11:42 AM
✅
230kj
77rpm
44%
18mph
Saturday 10/6/18 @ 3:35 PM
289kj
78rpm
40%
17mph
Saturday 10/6/18 @ 3:41 PM
✅
406kj
71rpm
50%
19mph
Saturday 9/29/18 @ 3:53 PM
125kj
78rpm
34%
14mph
Tuesday 9/25/18 @ 11:53 AM
✅
274kj
75rpm
48%
19mph
Workouts
287
kj
Wednesday 8/19/20
180
kj
Wednesday 5/27/20
158
kj
Thursday 4/30/20