Shake and Bake

Workouts

Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 3/8/19 @ 11:53 AM
✅
226kj
82rpm
41%
18mph
Sunday 6/21/20 @ 7:6 PM
331kj
77rpm
38%
15mph
60 min Rock Ride
Hannah Corbin
Sunday 10/6/19 @ 2:0 PM
✅
359kj
78rpm
39%
16mph
Saturday 5/30/20 @ 3:55 PM
162kj
75rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 1:45 PM
✅
195kj
76rpm
41%
17mph
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 2:40 PM
✅
328kj
82rpm
39%
17mph
Monday 2/25/19 @ 12:3 PM
253kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 12:0 PM
✅
303kj
80rpm
40%
17mph
Saturday 9/22/18 @ 4:36 PM
491kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 2:52 PM
✅
650kj
78rpm
42%
17mph
Monday 1/21/19 @ 12:11 PM
289kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 10:44 AM
✅
319kj
78rpm
42%
17mph
Sunday 1/20/19 @ 10:42 PM
✅
292kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:49 PM
283kj
78rpm
39%
16mph
Tuesday 11/13/18 @ 8:57 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/17 @ 9:32 AM
✅
269kj
77rpm
39%
16mph
Friday 1/12/18 @ 12:10 PM
149kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/1/18 @ 2:10 PM
✅
208kj
81rpm
40%
17mph

Workouts

30 min Queen Rock Ride
Denis Morton
174 kj
Tuesday 12/11/18
✅ 226 kj
Friday 3/8/19
60 min Rock Ride
Hannah Corbin
331 kj
Sunday 6/21/20
✅ 359 kj
Sunday 10/6/19
30 min Coldplay Ride
Emma Lovewell
162 kj
Saturday 5/30/20
✅ 195 kj
Wednesday 11/27/19
45 min Power Zone Ride
Denis Morton
274 kj
Friday 4/5/19
✅ 328 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 2/25/19
✅ 303 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 9/22/18
✅ 650 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 1/21/19
✅ 319 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Sunday 1/20/19
283 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 11/13/18
✅ 269 kj
Thursday 9/14/17
30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 1/12/18
✅ 208 kj
Thursday 2/1/18