Shake and Bake

Workouts

Saturday 4/18/20 @ 2:47 PM
✅
81kj
81rpm
37%
16mph
15 min Low Impact Ride
Hannah Corbin
Sunday 1/10/21 @ 11:57 PM
77kj
84rpm
35%
15mph
Sunday 12/20/20 @ 5:5 PM
✅
97kj
82rpm
35%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:54 PM
94kj
87rpm
32%
14mph
Saturday 5/23/20 @ 4:53 PM
✅
88kj
73rpm
41%
16mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 11/29/20 @ 10:48 PM
80kj
81rpm
37%
15mph
Friday 4/5/19 @ 11:7 AM
✅
274kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 7:41 PM
272kj
87rpm
35%
16mph
Saturday 9/22/18 @ 4:36 PM
491kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 4:44 PM
✅
494kj
80rpm
38%
16mph
Monday 1/21/19 @ 12:11 PM
✅
289kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:30 PM
229kj
78rpm
36%
15mph
Sunday 1/20/19 @ 10:42 PM
✅
292kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 3:21 PM
219kj
85rpm
33%
15mph
Tuesday 10/23/18 @ 10:57 AM
✅
245kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/2/18 @ 11:7 PM
191kj
89rpm
29%
14mph
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 8:34 PM
✅
224kj
85rpm
34%
15mph
Friday 1/12/18 @ 12:10 PM
✅
149kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/22/18 @ 10:18 PM
133kj
82rpm
33%
14mph

Workouts

15 min Low Impact Ride
Hannah Corbin
✅ 81 kj
Saturday 4/18/20
77 kj
Sunday 1/10/21
20 min New Wave Ride
Christine D'Ercole
✅ 97 kj
Sunday 12/20/20
94 kj
Saturday 12/19/20
15 min Classic Rock Ride
Jenn Sherman
✅ 88 kj
Saturday 5/23/20
80 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Friday 4/5/19
272 kj
Friday 4/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 9/22/18
✅ 494 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Monday 1/21/19
229 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Sunday 1/20/19
219 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Tuesday 10/23/18
191 kj
Friday 2/2/18
45 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 1/9/18
✅ 224 kj
Saturday 8/4/18
30 min Power Zone Ride
Matt Wilpers
✅ 149 kj
Friday 1/12/18
133 kj
Tuesday 5/22/18