Shake and Bake
VS
Workouts
Sunday 1/10/21 @ 5:32 PM
104kj
69rpm
40%
15mph
Monday 12/16/19 @ 8:24 PM
✅
153kj
76rpm
44%
18mph
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
Friday 11/27/20 @ 6:29 PM
✅
305kj
88rpm
45%
20mph
Tuesday 5/19/20 @ 11:15 AM
162kj
82rpm
36%
15mph
Tuesday 4/21/20 @ 4:29 PM
✅
269kj
85rpm
44%
19mph
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Tuesday 7/16/19 @ 5:24 PM
✅
403kj
86rpm
41%
18mph
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph
Tuesday 4/2/19 @ 7:19 PM
✅
446kj
86rpm
45%
20mph
Saturday 9/22/18 @ 4:36 PM
491kj
76rpm
39%
16mph
Friday 2/22/19 @ 3:59 PM
✅
817kj
84rpm
44%
19mph
Monday 1/21/19 @ 12:11 PM
289kj
79rpm
40%
16mph
Tuesday 1/22/19 @ 1:26 PM
✅
450kj
82rpm
47%
20mph
Sunday 1/20/19 @ 10:42 PM
292kj
83rpm
39%
17mph
Monday 1/21/19 @ 12:58 PM
✅
420kj
85rpm
45%
19mph
Wednesday 1/2/19 @ 11:54 PM
228kj
72rpm
40%
15mph
Thursday 1/18/18 @ 10:55 AM
✅
268kj
78rpm
40%
16mph
Friday 1/12/18 @ 12:10 PM
149kj
81rpm
35%
15mph
Wednesday 6/13/18 @ 11:5 PM
✅
264kj
84rpm
43%
19mph
_b_radical
#ATX #BulletproofMen
1
VS
allwithnmyhands
Huntsville, AL; STL, MO
76
🔥
Workouts
240
kj
Wednesday 10/31/18
491
kj
Saturday 9/22/18