Shake and Bake

Workouts

Tuesday 7/11/23 @ 6:42 PM
267kj
71rpm
50%
19mph
30 min 2000s Ride
Kendall Toole
Monday 7/10/23 @ 10:41 PM
✅
320kj
79rpm
49%
20mph
Monday 1/25/21 @ 2:53 PM
364kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Saturday 2/26/22 @ 4:55 PM
244kj
83rpm
44%
18mph
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 3/12/22 @ 4:35 PM
✅
320kj
89rpm
46%
20mph
Monday 5/17/21 @ 3:24 PM
✅
188kj
78rpm
48%
19mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 6/9/21 @ 10:33 PM
183kj
80rpm
46%
19mph
Thursday 3/4/21 @ 7:31 PM
217kj
90rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Monday 4/5/21 @ 2:52 PM
296kj
73rpm
52%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 9:36 PM
✅
307kj
78rpm
49%
20mph
Saturday 3/6/21 @ 2:48 PM
683kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Monday 1/18/21 @ 4:43 PM
346kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Tuesday 11/10/20 @ 12:25 AM
257kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Wednesday 10/7/20 @ 1:39 PM
250kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph

Workouts

30 min 2000s Ride
Kendall Toole
267 kj
Tuesday 7/11/23
✅ 320 kj
Monday 7/10/23
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 1/25/21
✅ 451 kj
Sunday 6/26/22
30 min 90s Pop Ride
Tunde Oyeneyin
244 kj
Saturday 2/26/22
✅ 320 kj
Saturday 3/12/22
20 min 90s Pop Ride
Kendall Toole
✅ 188 kj
Monday 5/17/21
183 kj
Wednesday 6/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
217 kj
Thursday 3/4/21
✅ 261 kj
Sunday 5/30/21
30 min Whitney Houston Ride
Ally Love
296 kj
Monday 4/5/21
✅ 307 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Saturday 3/6/21
✅ 713 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 1/18/21
✅ 413 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
257 kj
Tuesday 11/10/20
✅ 300 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
250 kj
Wednesday 10/7/20
✅ 264 kj
Friday 10/9/20