Shake and Bake

Workouts

Tuesday 2/14/23 @ 10:27 PM
254kj
78rpm
46%
19mph
30 min Valentine's Day Ride
Denis Morton
Thursday 2/16/23 @ 3:1 AM
✅
368kj
101rpm
46%
22mph
Friday 2/10/23 @ 9:56 PM
✅
262kj
81rpm
45%
19mph
30 min 90s Ride
Emma Lovewell
Tuesday 2/14/23 @ 2:49 AM
232kj
97rpm
40%
18mph
Thursday 12/22/22 @ 9:19 PM
176kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/6/23 @ 2:0 AM
✅
415kj
95rpm
49%
22mph
Wednesday 10/27/21 @ 5:29 PM
✅
257kj
75rpm
47%
19mph
30 min Halloween Ride
Sam Yo
Tuesday 10/25/22 @ 1:0 AM
191kj
94rpm
37%
16mph
Saturday 4/30/22 @ 12:48 PM
120kj
77rpm
46%
18mph
15 min Groove Ride
Emma Lovewell
Saturday 5/21/22 @ 12:24 AM
✅
183kj
108rpm
49%
21mph
Thursday 2/3/22 @ 7:55 PM
108kj
81rpm
41%
17mph
15 min Low Impact Ride
Olivia Amato
Saturday 1/29/22 @ 3:33 AM
✅
190kj
104rpm
44%
22mph
Thursday 6/3/21 @ 2:43 PM
271kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:27 AM
✅
378kj
101rpm
44%
22mph
Thursday 5/20/21 @ 2:32 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 9:38 PM
211kj
66rpm
28%
11mph
Thursday 3/18/21 @ 6:7 PM
348kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:7 AM
✅
751kj
104rpm
49%
24mph
Sunday 11/29/20 @ 2:59 PM
504kj
77rpm
46%
18mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 1/8/21 @ 12:38 AM
✅
914kj
92rpm
51%
23mph

Workouts

30 min Valentine's Day Ride
Denis Morton
254 kj
Tuesday 2/14/23
✅ 368 kj
Thursday 2/16/23
30 min 90s Ride
Emma Lovewell
✅ 262 kj
Friday 2/10/23
232 kj
Tuesday 2/14/23
30 min Intervals & Arms Ride
Emma Lovewell
176 kj
Thursday 12/22/22
✅ 415 kj
Friday 1/6/23
30 min Halloween Ride
Sam Yo
✅ 257 kj
Wednesday 10/27/21
191 kj
Tuesday 10/25/22
15 min Groove Ride
Emma Lovewell
120 kj
Saturday 4/30/22
✅ 183 kj
Saturday 5/21/22
15 min Low Impact Ride
Olivia Amato
108 kj
Thursday 2/3/22
✅ 190 kj
Saturday 1/29/22
30 min XOXO, Cody
Cody Rigsby
271 kj
Thursday 6/3/21
✅ 378 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 353 kj
Thursday 5/20/21
211 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 3/18/21
✅ 751 kj
Saturday 4/24/21
60 min Bring the Heat Ride
Emma Lovewell
504 kj
Sunday 11/29/20
✅ 914 kj
Friday 1/8/21