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Shake and Bake
__kiki__
Frederick, MD
40 🔥
Beat lovefool422
VS
lovefool422
NYC
10
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
Sunday 10/31/21 @ 2:3 PM
✅
298
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/23/20 @ 10:15 PM
287
kj
94
rpm
34
%
16
mph
Thursday 2/18/21 @ 3:18 PM
✅
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 2/18/21 @ 6:23 PM
299
kj
85
rpm
34
%
16
mph
Monday 6/1/20 @ 4:18 PM
✅
359
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/28/21 @ 7:33 PM
325
kj
94
rpm
37
%
17
mph
Sunday 4/26/20 @ 2:36 PM
✅
214
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 12/26/20 @ 11:25 PM
199
kj
92
rpm
36
%
17
mph
Saturday 1/18/20 @ 5:55 PM
✅
411
kj
81
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Thursday 12/10/20 @ 2:54 PM
357
kj
84
rpm
34
%
15
mph
Sunday 11/24/19 @ 3:36 PM
✅
329
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 2:44 PM
259
kj
77
rpm
37
%
15
mph
Wednesday 4/15/20 @ 4:1 PM
✅
366
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/18/20 @ 10:6 PM
291
kj
83
rpm
38
%
16
mph
Thursday 2/6/20 @ 4:5 PM
✅
331
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 2:8 PM
300
kj
81
rpm
40
%
17
mph
Sunday 5/3/20 @ 2:2 PM
✅
248
kj
75
rpm
48
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Wednesday 7/15/20 @ 8:55 PM
200
kj
72
rpm
44
%
17
mph
Sunday 7/12/20 @ 2:15 PM
✅
154
kj
88
rpm
40
%
18
mph
20 min 90s Ride
Emma Lovewell
View Class
Share
Monday 7/13/20 @ 10:7 PM
115
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
__kiki__
Frederick, MD
40 🔥
Beat lovefool422
VS
lovefool422
NYC
10
Beat __kiki__
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
298
kj
Sunday 10/31/21
287
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
309
kj
Thursday 2/18/21
299
kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
359
kj
Monday 6/1/20
325
kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
214
kj
Sunday 4/26/20
199
kj
Saturday 12/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
411
kj
Saturday 1/18/20
357
kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
329
kj
Sunday 11/24/19
259
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
366
kj
Wednesday 4/15/20
291
kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
331
kj
Thursday 2/6/20
300
kj
Tuesday 7/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
248
kj
Sunday 5/3/20
200
kj
Wednesday 7/15/20
20 min 90s Ride
Emma Lovewell
View Class
Share
✅
154
kj
Sunday 7/12/20
115
kj
Monday 7/13/20
Previous Workouts
Next Workouts